I totally failed to ice and elevate today. I was working off site and in meetings. It just wasn't possible.
The result is my foot's in more pain tonight that it's been in in two weeks. I was going to bike after work, but ended up seeing family for dinner instead, and was also a bit afraid to aggravate the situation.
Now I'm just sitting with it on ice for a while, feeling a little bit sorry for myself. I mean, grateful that I can walk and breathe, and that I'm otherwise healthy and happy; but this setback really is a bummer.
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