The schedule called for 3 miles today so I did it. Nothing exciting to report on.
I watched snowboarding while I ran, which I love to do, and kept a vigilant eye on my posture in the mirror. I pushed my shoulders back and steadied my neck. You could have balanced a book on my head.
Last week at this time, after having run 10 miles the day before, I remember I found it pretty hard to get through 2.5. So, doing today's 3 miles without a problem felt pretty satisfying. I was sore when I woke up this morning and I'm sure I'll be sore again tomorrow. I really need a massage, or a hot tub, or something... but, that's not going to happen, so I will just have to keep on truckin'.
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