Just fast walked half a mile, then ran one mile (ranging from 4.5 mph to 5.5 mph), then walked half a mile (ranging between 3.5 and 4.2) - so 2 miles total - and then stretched. I watched the Villanova-Hawks game on TV while I was running, which was fun! I've never watched sports while running, I don't think - kinda strange, kinda good. I imagined the cheerleaders' pompoms were for me. Go, Michelle! Go, Michelle! Run! Is it strange to admit that?
Feeling groovy but gotta jam now to the airport again. This time headed for Arizona. They've got treadmills in Arizona, right?
Peace out, sneaker people!
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