151: 1 Mile & JolynnSati

I took JolynnSati tonight and got my ass kicked. Beforehand I walked and ran a mile on the treadmill to just warm my body up. I'd planned to do 5 miles but my commute to the gym took longer than expected and then I just wasn't up to running any faster to make up for it. I couldn't run afterwards because I was rushing off to another appointment. Wonder if my life will ever slow down...